Debunking Lap-Band Surgery Myths, Pt 2
If you’re considering the Lap-Band® Procedure, you may have come across some previously debunked information regarding the surgery. There are several myths surrounding bariatric surgeries,
The Advantages of Strength and Cardio Training After Bariatric Surgery
Exercise is a key component for successful weight loss after your Lap-Band® procedure, along with healthy eating, proper hydration, and a good sleep routine. It
How Do I Know If Bariatric Surgery Is Right for Me?
For those looking to lose weight, there are many options available. Though bariatric surgery is one of the most effective solutions, it may be challenging
Recovering After Weight-Loss Surgery | The Importance of Sleep
Sleep is an integral part of recovery after weight-loss surgery with Lap-Band of Louisville. After any medical procedure, some people may experience disruptions in their
Is Skin Removal Surgery Necessary After Getting the Lap-Band?
One of the biggest concerns for our Lap-Band® patients is whether or not they will need skin removal surgery in the future. After drastic weight
The Journey Newsletter: January 2022
The Lap-Band Guidelines are designed to facilitate weight loss as well as help you to thrive with your Lap-Band! Amish-Style Baked Oatmeal with Apples, Raisins
Can Massage Therapy Help Facilitate Weight-Loss?
We know what you’re thinking—massage therapy to promote weight-loss? It seems too good to be true. Even if it is, any excuse to get a
The Journey, December 2021
The famous quote by Greek physician Hippocrates, “Let food be thy medicine, and let medicine be thy food” has stood the test of time. Many
Why BMI is Used to Measure Obesity
If you’ve been researching the requirements for bariatric surgery, you’ve probably come across the concept of body mass index, or BMI. In order to qualify,
The Journey, November 2021
Grilled Mexican Corn Salad With Tomatillos Ingredients: 2 Cups corn kernels (thawed) 1 Red onion chopped 4 Large tomatillos roughly chopped. 1/2 Cup Cilantro minced. Sea Salt to taste For the dressing: 1/2 A small avocado 2 Tbsp fresh lime juice 1.5 Tsp adobo chile sauce see note 2 Tbsp Powdered ranch dressing mix 1/2 Tbsp garlic minced 1 tsp taco seasoning Pinch of stevia or other sweetener of choice Instructions Spray a grill pan with cooking spray and