Cheeseburger Mini Meat Loaves
Ingredients
- 1 Pound 93% lean ground beef
- 1 Cup Onion finely chopped
- 1/2 Cup Green Bell Pepper finely chopped
- 1/4 Cup Whole Wheat Panko Bread Crumbs
- 2 Large Egg Whites
- 3 TBSP Ketchup
- 2 TSP Mustard
- 1 TSP Onion Powder
- 1 TSP Garlic Powder
- 3/4 Cup Reduced Fat Shredded Cheese
- Salt and Pepper to Taste
Notes
1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat , 9g carbs, 21.5g protein